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Slow and steady wins the race... My next small goal is to get to 245, so that will be 20 lbs down...
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112,3 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 26,6 kg.
Dieta seguida: Razoavelmente Bem.
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1658 kcal
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Gord: 118,33g | Prot: 111,21g | Carbs: 33,14g.
Café da Manhã: cheddar chesse, pork sausages, eggs, butter. Almoço: taco seasoning, beef hot dogs, cheddar cheese, extra lean ground beef, hellmans real mayonnaise, hamburger patty home made. Jantar: sour cream, kraft medium cheese, taco seasoning. Lanches/Outros: red onion, spinach, head lettuce, tomatoes, cucumber, peppers, onion. mais...
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Perdendo 0,6 kg por Semana
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