Jornal de M. Mitchell, 17 out 15

I got out a pair of jeans I haven't been able to fit into for ages. They slid on effortlessly and I can sit in them comfortably. Yahoo!!! That is the best feeling. It is so much easier to pull my stomach in also.

77,1 kg Perdidos até agora: 5,0 kg.    Ainda faltam: 15,9 kg.    Dieta seguida: Razoavelmente Bem.

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1030 kcal

Gord: 62,26g | Prot: 58,05g | Carbs: 66,39g.   Café da Manhã: Sweetener (Packet), Coffee. Almoço: Mazzio's Pizza Cheese Thin Crust Pizza. Jantar: Pepsi Diet Pepsi (Can), Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Sun Chips Harvest Cheddar. Lanches/Outros: Blue Diamond Roasted Salted Almonds, Diamond Shelled Walnuts, Planters Whole Cashews. mais...

2353 kcal

Exercício: Banho Chuveiro - 20 minutos, Compra do Supermercado - 1 hora, Caminhar (Lento) - 3/kph - 3 horas e 20 minutos, Descansar - 13 horas e 20 minutos, Dormir - 6 horas. mais...