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I had a great week going on... until my wife bought candies for Halloween... Let's say that we will have to go back to the store and get some more 'cuz we gave them a bit of a thrashing.
Other than that, things are going well. I went back to the pool and was able to swim 30 laps in a bit under half an hour. That's less than I used to be able to do last spring but considering that I've been away from the pool for more than 4 months, I put that in the win column! And the scale went (almost) back to my record low of 188.5. Yay me!
Keep it up FatSecreters!
ABitFat
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85,5 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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2133 kcal
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Gord: 81,65g | Prot: 74,45g | Carbs: 252,51g.
Café da Manhã: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Mars Mars Bar, Iogo Vanilla Yogurt 1.5%, Beef Stew with Potatoes and Vegetables in Gravy. Jantar: Kit Kat Mini Kit Kat Bar, Ruffles All Dressed, Beer, Meat Pie. mais...
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2548 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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Perdendo 0,8 kg por Semana
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