|
Yay! Everything is going great. The weight is coming off and I'm doing the 4 challenges at 100%.
|
69,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: 100%.
|
|
1277 kcal
|
Gord: 45,34g | Prot: 69,46g | Carbs: 145,11g.
Café da Manhã: Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Blueberries, Wellshire Farms Chicken Apple Sausage Links. Almoço: Spinach, Saffron Road Lemongrass Basil Chicken. Jantar: Artisan Bistro Coconut lemongrass with chicken. Lanches/Outros: Jif Natural Creamy Peanut Butter. mais...
|
|
2056 kcal
|
Exercício:
4702 steps walked (1.87 miles) - 16 horas, Dormir - 8 horas. mais...
|
Perdendo 1,6 kg por Semana
|
 Comentários
Here's another great Mary Morrisey quote I think of every morning, first thing upon waking - "Every day in every way I'm getting better and better" and "The Universe is conspiring for my highest good."
Here's my new favorite affirmation I just wrote this week that I'm reciting in the morning too "The Divine loved me into existence, creating me to live in these times. I am the right person, in the right place, to create the right world for myself and those I love." Happy Friday:)
16 out 15 por membro: You are lovable
|
Ooh, I like that a lot. 🎈
18 out 15 por membro: jillbronson
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jillbronson
|