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I have been working out consistently for over 3 years now. I haven't always eaten the best, but my body has been changing slowly but surely for a couple years now. I'm not sure, but if I had to guess all of my spin classes have made my legs much stronger and larger (muscle weighs more than fat). The physic has definitely improved over that period of time, but I'm tired of the 10 year plan.
I've been focused and committed to the best intake/diet. Down 8 pounds in about 2 months now. I'm super excited that my mental focus has zeroed in on a lean fit body. Look out 203, it's happened you just can't see it yet.
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115,7 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 23,6 kg.
Dieta seguida: Razoavelmente Bem.
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2391 kcal
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Gord: 94,21g | Prot: 162,94g | Carbs: 229,52g.
Café da Manhã: Blueberries, Organic Chia Seed, Pure Coconut Oil, Organic Steel Cut Oats, Sustained-Release Protein Blend. Almoço: Chicken Salad (Small). Jantar: 2% Fat Milk, Excellence 90% Cocoa Supreme Dark, Tuna in Water (Canned), Almonds, Sustained-Release Protein Blend. Lanches/Outros: Craisins Dried Cranberries, Walnuts, Almonds. mais...
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3814 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Dirigir - 2 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,0 kg por Semana
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