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Weigh in for week 4 of this 9 week program. I have lost 6.8 pounds since the beginning of this program. It's taking lots of work. But I know the only way to get to where I want is with a lot of work. Thank you everyone for the words of wisdom and encouragement. You are all the best. I want to be under 260 by Thanksgiving. The way it's going, it could be by Halloween. Let's see what happens.
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119,8 kg
Perdidos até agora: 34,4 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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220 kcal
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Gord: 4,00g | Prot: 6,00g | Carbs: 43,00g.
Café da Manhã: YoCrunch Fruit Loops Cereal Bowl, Simple Truth Almond Milk. mais...
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3049 kcal
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Exercício:
Yoga - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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