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I'm feeling good about my progress. my food choice hasn't been ideal but I don't have easy access to vegetables since I wasn't able to make it to the store this week. However, I'm just about at my lowest weight yet since middle school :)
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68,8 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1425 kcal
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Gord: 30,50g | Prot: 60,50g | Carbs: 238,00g.
Café da Manhã: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Jantar: Lotus Foods Forbidden Rice Ramen. Lanches/Outros: Clif Bar Clif Bar - Crunchy Peanut Butter, Kellogg's Special K Protein Shake - Strawberry, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. mais...
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Perdendo 3,2 kg por Semana
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