Jornal de apelmm, 13 out 15

Sheesh. Oh well. If I don't gain anymore I'll still have reached my goal for the month. All of life is so unpredictable. For a second there I started to feel that this endeavour could bring me the results part of me wanted. Attention from my husband being at the top of the list. I've always felt deep down that if he have me the kind of attention I wanted from him that I'd be happy. Perhaps when I feel I've been putting fourth a lot of effort at something, our when I feel I've been successful at something, or when others recognize my efforts or success, or when he treats me a little bit nicely, I begin to jump to the conclusion that he wants me the way I want to be wanted, and most of all that that will bring me happiness. I need not say more because I have excess the folly of my thoughts.

70,3 kg Perdidos até agora: 9,1 kg.    Ainda faltam: 8,6 kg.    Dieta seguida: Razoavelmente Bem.

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2017 kcal

Gord: 90,89g | Prot: 49,96g | Carbs: 254,64g.   Café da Manhã: General Mills Cinnamon Toast Crunch Cereal, Trader Joe's Speculoos Cookie Butter, Archer Farms Plain Mini Bagel, Buttered Popcorn Popped in Oil. Almoço: Snyder's of Hanover Mini Pretzels, Del Monte Fruit Cocktail in Heavy Syrup. Jantar: Mashed Winter Type Squash, Trader Joe's Speculoos Cookie Butter, Colby Cheese, Ritz Crackers - Fresh Stack, Egg Noodles (Enriched, Cooked), Ken's Steak House Buttermilk Ranch Salad Dressing, Raw Vegetable, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Lanches/Outros: General Mills Cinnamon Toast Crunch Cereal. mais...

1816 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...