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Pretty much at a standstill, I have a hard time with fall, the crazy schedules and getting accustomed to the winter routine so I take comfort in less than healthy food or overindulge.
I'm not dropping out, I'm just having a bit of a hard time doing what I should do.
Keep it up FatSecreters!
ABitFat
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86,4 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1306 kcal
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Gord: 54,22g | Prot: 42,47g | Carbs: 164,14g.
Café da Manhã: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Almoço: Sprite Sprite (Can), McDonald's Poutine, Pizza with Meat. mais...
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2572 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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Ganhando 0,9 kg por Semana
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