|
A good day today. Spent the whole day on the phone it seems. The kids may be grown and grandkids working at it but they still need an ear to talk to. But I now have a lot to catch up on. Oh well, tomorrow is another day and people are more important than doing stuff. Love my family
But I need to eat some more calories today before I go to bed. I need some good bedtime low carb snacks.
|
78,0 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1073 kcal
|
Gord: 56,24g | Prot: 76,85g | Carbs: 70,58g.
Almoço: Land O' Frost Oven Roasted Turkey Breast, Great Value Colby Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortillas, Soft Taco (42G). Jantar: Silk Pure Almond Milk - Unsweetened Original, Kellogs Special K Protein. Lanches/Outros: Muenster Cheese, Land O' Frost Oven Roasted Turkey Breast. mais...
|
|
1982 kcal
|
Exercício:
Ciclismo (Passeio) - <16/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,4 kg por Semana
|