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I think I might start logging my food again. At least for the next month until my vacation.
I have been gaining a little and I feel really fat. I know it's only a few pounds but if I don't catch it early than it will be a lot more than that one day!
I also think I am going to try and stick to certain foods ever day like eggs for breakfast and salad for lunch and maybe a yogurt in the afternoon. After that just eat whatever but make it a reasonable portion and control.
We shall see how this goes.
The good thing is I go to the store everyday so I don't have junk laying around or anything ectra laying around for that matter, lol.
Hope all is well with my buddies??
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64,9 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1280 kcal
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Gord: 80,42g | Prot: 47,63g | Carbs: 90,66g.
Café da Manhã: nutmeg, cinn, coffee creamer, coffee, Egg (Whole). Almoço: ranch dressing, Chef's Salad. Jantar: grilled chicken, Grilled Mediterranean Stir Fry. Lanches/Outros: butter popcorn, Light Yogurt with Granola - Blueberry, york patty. mais...
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2148 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, carring infant - 30 minutos, cooking - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 7 horas. mais...
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Perdendo 0,5 kg por Semana
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