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Hahaha, posted lots of motivational replies to buddies, then weighed myself and I've gained. I have had a relative staying from Canada and we've been drinking, and eating out too much, back to serious dieting, I need some low calorie cup soups for lunch at work.
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63,1 kg
Perdidos até agora: 7,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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931 kcal
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Gord: 21,68g | Prot: 32,71g | Carbs: 146,54g.
Café da Manhã: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Almoço: Kellogg's Special K Multi-Grain Porridge Red Berries (Pot). Jantar: Eisberg Alcohol Free Wine (Rose), Heinz Spaghetti Hoops, Tesco Cod Fishcakes. Lanches/Outros: Coffee with Milk. mais...
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1963 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 6 horas e 59 minutos, Dirigir - 3 horas, Assistir TV - 1 hora e 1 minuto. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
I am with you there! here is my tip - if you need a lean lunch, have a can of good quality tomatoes with plenty of salt and pepper (liven it up with a few olives if you have any) and heat it up in a bowl like a soup. Its Super-filling, you won't even need bread. No additives or preservatives, gives you loads of energy, and LESS than 100 cals a can. Good healthy meal, and the weight will drop off I promise ;-)
08 out 15 por membro: Kabella_
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Great idea kabella. ...do use canmned tomatoes but in main dishes...but wull try ur idea...but will add a bit of garlic and basil too.
08 out 15 por membro: jbonly
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ha ha it's always the way! You will be back on track soon enough....you know what you have to do!
08 out 15 por membro: foodfight-nomore
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You will soon get back to it, I for one really appreciate your comments and encouragement xx
08 out 15 por membro: mazda lady
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That is how it goes, try to help, then forget about yourself. :D
08 out 15 por membro: Mindfull_Body
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re tomatoes - Good tip thanks!
08 out 15 por membro: Tatmummy
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Just found out I can support my own posts! LOL
08 out 15 por membro: Tatmummy
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Histórico de Peso de Tatmummy
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