|
Back on my week of cabbage soup and its a good way to get back in control I think. So here we go. Started the YWCA and love the Water Silver Sneakers a lot, also the calories it burns are great, definately worth it... Keep climbing.
Thank you you all. Amen Shalom GOD Bless all of you anddyours from me and mine.
|
128,4 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 73,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1554 kcal
|
Gord: 70,83g | Prot: 52,37g | Carbs: 161,25g.
Café da Manhã: Coffee, Burger King Ranch Crispy Chicken Wrap. Almoço: Bologna Sandwich with Spread. Jantar: Coffee, Cabbage Soup. Lanches/Outros: Reese's Peanut Butter Cup, Kellogg's Rice Krispies Treats (37g). mais...
|
|
4466 kcal
|
Exercício:
Banho Chuveiro - 40 minutos, Hidroginástica - 1 hora, Assistir TV - 2 horas e 1 minuto, Dirigir - 1 hora e 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 34 minutos. mais...
|
Perdendo 1,4 kg por Semana
|