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Well I have to admit.... I could have done better with my eating last week. I didn't lose any weight so I will be better this week .
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79,4 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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809 kcal
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Gord: 20,46g | Prot: 26,03g | Carbs: 134,73g.
Café da Manhã: Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, General Mills Multigrain Cheerios. Almoço: Oranges, Apples, Tap Water. Jantar: Roasted Potato (Fat Added in Cooking), American Value Green Beans (Canned), Great Value Baked Ham. Lanches/Outros: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. mais...
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2059 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You will do well, just follow your plan. Your weight graph looks awesome!
07 out 15 por membro: wholefoodnut
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Next week will be better.
07 out 15 por membro: JovialJ
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Some weeks are better than others. You didn't gain and that's still a win, losing weight is not a straight shot down all the time. Just keep on going the way you have been, you'll be fine.
08 out 15 por membro: jmb3450
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Thank you all so much.. I have the BEST BUD'S ever !!
10 out 15 por membro: krazycat 99
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Histórico de Peso de krazycat 99
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