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Wellllllll. Binged hard this weekend. Ate allllll the carbs. Ate way too much. I am really not surprised by the scale, but I am thoroughly disappointed. So I am going to sincerely crack down. I am done eating crap, I am done binging. Time to get serious again.
However I currently feel like I am in massive carb withdrawl, which is no bueno.
Hope everyone is having a wonderful Monday!
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73,3 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Fraco.
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1757 kcal
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Gord: 91,00g | Prot: 98,00g | Carbs: 152,97g.
Café da Manhã: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almoço: Zoup! Seafood Bisque. Jantar: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Lanches/Outros: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Raw Unsalted Creamy Almond Butter. mais...
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2092 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Ganhando 2,0 kg por Semana
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 Comentários
4.5 in a weekend? We must be related! I can gain like that. Weirdly, a gain of 4.5 lbs, assuming that 1 calorie is 3500 lbs, means that 15,750 calories were consumed over 2 days with no calorie expenditure at all! How does that happen? The only way I can think of to rack up that many calories is is much beer &/or a liqueur like Baileys. But as sleeping, or even merely existing burns up some calories, the calorie consumption would have to be over the 15,750 calories represented by a 4.5 lb weight gain. I'm baffled.
05 out 15 por membro: sambtween
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I think every one had a binge this weekend. I have the cravings too today but slowed them down with a chocolate protein shake .. Hang in there.. it will pass in a day or two
05 out 15 por membro: redgirl1974
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I know most of it is more than likely water weight, or cheese weight. I ate a lot more cheese than I should have and usually it bloats me pretty bad. I know it'll go down, and hopefully this time I will learn!
06 out 15 por membro: xohhjeez
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Histórico de Peso de xohhjeez
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