|
Cool. I lost. get worried that I'll have to live up to people's expectations when they've noticed. Remember it's not to please others but to eliminate overweight as a reason for any of my health problems.
|
69,4 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2070 kcal
|
Gord: 97,21g | Prot: 85,33g | Carbs: 214,31g.
Café da Manhã: Starbucks Cappuccino (Tall), Imperial 39% Vegetable Oil Spread, Land O'Lakes Honey Butter Spread, White Bread, GFS Nacho Cheese Sauce, HEB Yellow Corn Tortilla Chips, Vanilla Yogurt (Lowfat), Granola, Kraft Cool Whip. Almoço: TGI Friday's Potato Skins Snack Chips, Kellogg's Special K Brownie Bites, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, NuGo Vanilla Yogurt Bar. Jantar: Oranges, V8 Original 100% Vegetable Juice (11.5 oz), Dairy Fresh Whipped Cream, Vanilla Yogurt (Lowfat), Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Great Value Enriched Hamburger Buns. mais...
|
Perdendo 9,5 kg por Semana
|