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So, this weekend was a weekend of bad eating. Friday was a travel day down to Toledo to take some stuff to my mother-in-law. We had White Castle for dinner. It was good, haven't had it in a little while. White Castle has become our cheat fast food meal. Then on Saturday it was bacon and eggs for breakfast, a light lunch, but a nice stick to your stomach meal of meatloaf and mashed potatoes and gravy. Yesterday was a day of Italian, seeing that my Father-in-law came to visit and we went out for Italian. Had Cheese Tortellini with meatballs, and lots of bread. I love bread. Then after work, we went to our friends house and had lasagna. WHAT WAS I THINKING????? So many carbs. I thought for sure I gained 5 pounds this weekend. Got on the scale this morning and only gained 0.4 lbs. I call that a win. I am not going to keep eating like this. It was a bad weekend. This week will be better. I hope you all had a great weekend too.
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120,6 kg
Perdidos até agora: 33,7 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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605 kcal
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Gord: 8,22g | Prot: 39,08g | Carbs: 99,76g.
Café da Manhã: Kellogg's Cocoa Krispies, Simple Truth Vanilla Almond Milk. Almoço: Denny's Sliced Tomatoes (3 Slices), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Black Forest Ham, Sweet Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel). mais...
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3414 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 44 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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