|
I hurt my lower back and haven't been for my normal bike rides, but did lots of walking today.
|
54,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Fraco.
|
|
880 kcal
|
Gord: 24,00g | Prot: 47,34g | Carbs: 103,12g.
Café da Manhã: Orange Marmalade, Margarine-Like Spread (40% Fat), Coffee with Milk and Sugar, Sanitarium Marmite, Toasted Mixed Grain Bread. Almoço: Margarine-Like Spread (40% Fat), Mixed Grain Bread, Sliced Ham, Oranges. Jantar: Beef Goulash, Portabella Mushrooms (Grilled), Cabbage, Onions. Lanches/Outros: Doritos Sweet Chilli, Peanuts, Milk (Other Than Whole, 1% or Skim), Cadbury Drinking Chocolate, Bundaberg Ginger Beer (375 ml), Merlot Wine. mais...
|
|
1884 kcal
|
Exercício:
Assistir TV - 6 horas, Lavar Roupa - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Cozinhar - 30 minutos, Descansar - 8 horas e 5 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,3 kg por Semana
|