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Overall it was a good week. Still had some private meetings with the Nutella pot but I was pretty good on the booze front. See the results!
Keep it up!
ABitFat
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85,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1187 kcal
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Gord: 37,14g | Prot: 24,31g | Carbs: 199,92g.
Café da Manhã: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Glosette Chocolate Covered Raisins, Meatless Pasta with Tomato Sauce. Lanches/Outros: Nutella Hazelnut Spread. mais...
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2547 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
02 out 15 por membro: skwhite
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Thanks for the support! :o)
05 out 15 por membro: aBitFat
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My indiscretions were very public. But like you, overall, it was a good week. House guests gone, back on track again.
05 out 15 por membro: Jinny Jane
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Hehehe Jinny Jane, well, when I got guests, I find it very hard to not live up to my reputation (I use to be the guy to finish every course and even take a second when they were particularly good). But I'm working on it! Keep it up.
08 out 15 por membro: aBitFat
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Good job for you, I lost 3 as well although I for get to weigh my self here, But I go to a group called Tops it's great a world wide weight loss group and it only costs $32.00 a year and 6 dollars a month and that 6 dollars is for our fun and supplies every week for 1 hour.
09 out 15 por membro: Lovelylori
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We have pot luck meals, silent auctions the same hour we are there, Christmas parties all at our meetings it's great encouragement, and of course weigh in each week.
09 out 15 por membro: Lovelylori
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Histórico de Peso de aBitFat
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