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Week one down in the books. Going to keep a Monday and Thursday weigh in during this process. Thursday is my weigh in day for my work routine, and Monday is just a good check to make sure my weekend wasn't too indulging. Last week was nice being able to get out and walk 4 out of 5 days at work. I'm sure that did help with the small loss. Going to keep up the good work this week and keep the weight coming off. Hope everyone had a great weekend. Talk you you all soon.
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120,9 kg
Perdidos até agora: 33,3 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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573 kcal
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Gord: 11,08g | Prot: 29,59g | Carbs: 100,26g.
Café da Manhã: General Mills Count Chocula Cereal, Simple Truth Vanilla Almond Milk. Almoço: Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Onions, Guacamole, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. mais...
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Perdendo 0,5 kg por Semana
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