Gravação de peso (nenhuma entrada de jornal) para 27 setembro 2015
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66 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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1983 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 31 minutos, Hula Hoop - 15 minutos, Descansar - 23 horas e 14 minutos. mais...
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Ganhando 1,2 kg por Semana
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 Comentários
How are you getting on with your weight loss
27 set 15 por membro: phantomMuppet
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Not very well actually. My weight has been hanging around 65/66kg since mid August and hasn't really moved. I have one dip which was an error on the scales. I did this once, I should be able to do it again. But there's a big difference this time.
The first time round I lost 6 stone. There was no food diary, no exercise diary. I wasn't monitoring anything. My plan for the whole 2 years was - go to the gym 3 times a week, no snacking, no puddings.
28 set 15 por membro: Sparxx43
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Looks like your weight loss is going in the right direction. Low carb obviously working out for you. I think that's what it's down to really. Finding out what works for you personally.
28 set 15 por membro: Sparxx43
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Histórico de Peso de Sparxx43
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