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I thought that might happen. I got a touch of sunburn (not much, thank you sunscreen) and my body is holding onto some extra water. No worries, all will be good. TOM should be gone today. :)
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92,5 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 38,1 kg.
Dieta seguida: Razoavelmente Bem.
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2214 kcal
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Gord: 165,89g | Prot: 127,12g | Carbs: 30,96g.
Café da Manhã: Butter Whipped (Salted), McDonald's Round Egg, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almoço: Monster Beverage Zero Ultra, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Jantar: Birds Eye Steamfresh Whole Green Beans, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Lanches/Outros: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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Ganhando 1,9 kg por Semana
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