|
Had a really disastrous last week, and this week started ok but went downhill. I'm not abandoning and will start fresh next week! If I can do well, I should get back to my record low of 188.5 (it's just 3 pounds after all)
Keep it up!
ABitFat
|
86,9 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Fraco.
|
|
1050 kcal
|
Gord: 34,88g | Prot: 42,72g | Carbs: 146,38g.
Café da Manhã: Coffee, sugar, Eggo Chocolate Chip Waffles, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Quaker Chewy Chocolate Chip Granola Bar, Lasagna with Meat. mais...
|
Ganhando 0,3 kg por Semana
|