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Woo-hoo, official weigh in day for me. Even with TOM and a crazy week I'm down 3lbs from last week. I know it may go back up a tiny bit tomorrow. It does that and I don't freak out over it but it feels great to say I haven't weigh this XXX in the last 10 or so years. ONEderland is within sight.
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92,3 kg
Perdidos até agora: 20,7 kg.
Ainda faltam: 37,8 kg.
Dieta seguida: Razoavelmente Bem.
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1518 kcal
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Gord: 117,30g | Prot: 91,74g | Carbs: 12,61g.
Café da Manhã: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Jack Link's Original Beef Jerky (Package), Monster Beverage Zero Ultra, Bacon. Jantar: Fresh Express Salad 50/50 Mix, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Coffee (Brewed From Grounds). mais...
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Perdendo 1,3 kg por Semana
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