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So, this week started a weight loss program at my job. Already starting well. Here's hoping I can learn something more from my peers and have a good time losing some weight. My goal is to be down 10 pounds by Thanksgiving. 2 months should be attainable. If I am getting off my track I may have to so see the dietitian soon. Hope everyone is having a good week.
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121,2 kg
Perdidos até agora: 33,0 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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220 kcal
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Gord: 5,50g | Prot: 2,00g | Carbs: 41,00g.
Café da Manhã: Simple Truth Vanilla Almond Milk, General Mills Cinnamon Toast Crunch Cereal. mais...
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Perdendo 0,2 kg por Semana
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 Comentários
my journey began when my company started a weight loss program at work and here I am 9 months later still at it.. its a great way to start and be held accountable. They gave us fit bits and we have step contest all thru out the year. And I made a good friend out of it, a coworker who has "dates" with me for walking!!And everyone is competitive so it pushed me to go further... Good Luck and way to go!!
24 set 15 por membro: redgirl1974
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24 set 15 por membro: snezica
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24 set 15 por membro: HCB
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24 set 15 por membro: Rockiesfan
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