Jornal de RoseFlorida, 20 set 15

I guessed yesterday it would go up a little. I'm still down and I'm at my lowest weight I have been in years. No worries.

93,2 kg Perdidos até agora: 19,8 kg.    Ainda faltam: 38,7 kg.    Dieta seguida: Razoavelmente Bem.

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1310 kcal

Gord: 102,81g | Prot: 77,63g | Carbs: 11,42g.   Café da Manhã: Bacon, Kerrygold Pure Irish Butter, McDonald's Round Egg. Almoço: Monster Beverage Zero Ultra, Bacon. Jantar: Fresh Express Salad 50/50 Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Great Value Half & Half. mais...