|
Final stretch...10.5# left to lose! Coming off at at snail's pace now. Going to switch things up a bit; more salmon, eggs, spinach/kale, Bulletproof coffee and bone broth.
Waking hours around 19-20, sleeping 4-5 hrs, running, gym, yoga and swimming 6 days a week. Energy level high, pain @ zero, BP 108/60.
|
66,0 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: 100%.
|
|
712 kcal
|
Gord: 51,85g | Prot: 44,50g | Carbs: 13,88g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Almoço: Kountry Boys Smoked Beef Sausage. Jantar: Sam's Club Seasoned Rotisserie Chicken. Lanches/Outros: Breyers Carb Smart Vanilla Ice Cream, Old Home Crunchy Peanut Butter. mais...
|
Perdendo 0,4 kg por Semana
|