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And again with the up and down. I normally don't worry about the scale. I work out, my clothes fit better, but yes, I want to be down in pounds. That is my ultimate goal. Being in a size 42 again is wonderful. It feels great. Wearing an XL shirt as opposed to an XXL or even an XXLT (longer for taller guys) made me cry a little. But no matter how much my clothes fit better, my goal is to be down another 45 pounds. And I have maintained this weight now for a while, and I just want to see it go away. Maybe the mild depression that I have from my family crisis is compounding on my frustrations, but still I want so bad to see it go down. I will get there. I am determined.
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121,4 kg
Perdidos até agora: 32,8 kg.
Ainda faltam: 8,0 kg.
Dieta seguida: Razoavelmente Bem.
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1336 kcal
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Gord: 43,31g | Prot: 60,56g | Carbs: 188,18g.
Café da Manhã: Simple Truth Vanilla Almond Milk, Kellogg's Frosted Mini Wheats Little Bites - Original. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Denny's Sliced Tomatoes (3 Slices), Boar's Head Tavern Ham, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread, Sweet Onions, Cucumber (with Peel). Jantar: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. mais...
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3091 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 1,5 kg por Semana
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 Comentários
The non-scale victories make the journey worthwhile. The scale will move in time if you stick to your plan. It may not be easy but it will be worth it.
17 set 15 por membro: CatHerder
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I agree with catherder, also just do the best you can.
17 set 15 por membro: snezica
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17 set 15 por membro: Lindsey G
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You've done great - look at where you were when you started. You have the determination, support and tools to reach your goal. You will get there before you know it.
18 set 15 por membro: jwill77nc2
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18 set 15 por membro: JDbowler
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18 set 15 por membro: RickB58
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Nice drop,, . Careful,, stress can hold up he scale too . Many variable with that silly thing .
18 set 15 por membro: Tamarah Jo
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