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Here are the goals I want to reach each day.
1. A minimum of 6 glasses of water.
2. Stay within my calorie allotment.
3. A period of exercise each day., Since I do not go to the gym, I need to do light exercise everyday.
4. Track every bite that goes in my mouth.
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95,7 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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1038 kcal
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Gord: 58,53g | Prot: 30,60g | Carbs: 110,90g.
Café da Manhã: Coffee Creamer, Breakfast Burrito. Almoço: McDonald's Ice Cream Cone. Jantar: Lettuce Salad with Cheese, Tomato and/or Carrots, Pop Secret Movie Theater Butter Popcorn. Lanches/Outros: McDonald's Ice Cream Cone. mais...
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peso estável
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