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started "Couch to 5K today"
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81,8 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 22,9 kg.
Dieta seguida: 100%.
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1206 kcal
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Gord: 28,74g | Prot: 127,38g | Carbs: 99,82g.
Café da Manhã: Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Steak (Lean Only Eaten), Lobster. Jantar: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Mushrooms, Green Peppers, White Rice (Long-Grain, Cooked), Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots, Chicken (Skin Not Eaten). Lanches/Outros: Coffee (1 Cream, 1 Sugar) (Medium). mais...
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3729 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Estar Sentado - 2 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Dirigir - 2 horas, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Dormir - 8 horas, Descansar - 54 minutos, Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 36 minutos, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
Cool! I am looking forward to hearing how it goes. I have started it, but got sidetracked. Rain and cold weather here all the time. I have joined a gym instead, though. I am hoping to go today, but since I was home sick yesterday, I'm not sure if I have the energy after work. We'll see. I brought my gear for it, so I have all the best intentions. :)
07 set 11 por membro: kingkeld
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I did it on the eliptical at the gym- more cal burn then treadmill, and weather is not a factor! I try to get to the gym 3 times a week, and i go before work- but i work at 11pm at night, so its the best time for me. 8 til 930, kids are in bed and its mommy time! You can do it, good for you with the gym membership I love going!
07 set 11 por membro: NewSarah!
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Histórico de Peso de NewSarah!
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