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So, spurred on by a mate, I've reset my target weight to 133lbs. This means I need to lose another 7lbs, boo. and also I need to think about diet more again. Good news is that when I get to 133lbs I'll be the weight I was before I got pregnant (15 years ago!) so I should feel like a new me! Wish me luck!
Plan; drink more water, no alcohol in the week, more vegetables, fewer carbs and fat... less sugar, no junk, no sweeteners.
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63,8 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Fraco.
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1423 kcal
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Gord: 53,56g | Prot: 47,89g | Carbs: 183,77g.
Café da Manhã: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk. Almoço: Ginsters Classic Tuna & Cucumber, Walkers French Fries (20g). Jantar: Orange Juice, Nando's Hot Peri-Peri Sauce, Carrots, Tomatoes, Cucumber (with Peel), Mushrooms, Olive Oil, Tesco Whole Foods Walnut Halves, Amoy Straight to Wok Medium Noodles. Lanches/Outros: Nakd Strawberry Crunch, Coffee with Milk. mais...
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1982 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 7 horas, Dirigir - 3 horas, Assistir TV - 1 hora. mais...
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peso estável
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