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Went on a 13 mile hike with my sons and their boy scout troop yesterday - was a lot of fun - some of the boys struggled at the end and their faces when they finished - seeing the accomplishment in their expressions - it was inspirational!
Did really well on food this weekend - Day 3 of challenge still on. Goal today - pick up sweater I was trying to finish.
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66,8 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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1211 kcal
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Gord: 17,88g | Prot: 69,11g | Carbs: 227,36g.
Café da Manhã: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almoço: light wheat bread, polaner, shredded cheddar cheese kraft, polaner, light wheat bread, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Jantar: ziti muellers, tilapia. Lanches/Outros: apple, saltines. mais...
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1907 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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