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This weekend got me good. Also, I am using a new scale and I think my old was was weighing me in at a lower weight. But here I am, back up above 270. Time to get back into high gear and kick some ass.
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122,9 kg
Perdidos até agora: 31,3 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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638 kcal
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Gord: 7,94g | Prot: 30,29g | Carbs: 129,73g.
Café da Manhã: Simple Truth Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate. Almoço: Strawberries, Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Denny's Sliced Tomatoes (3 Slices), Boar's Head Tavern Ham, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. mais...
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Ganhando 1,2 kg por Semana
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