I have gained 15 lbs since I lasted weighted in, it's time to crack the whip, I want to be at 175 by November 29rh it's doable, just have to get back on track. I made up my mind today when I jumped on the scale and realized I had gained weight. 😂
|
86,3 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
702 kcal
|
Gord: 33,52g | Prot: 41,33g | Carbs: 57,77g.
Café da Manhã: Country Crock Spreadable Regular Soft Margarine, Toasted Rye Bread, Hard-Boiled Egg. Almoço: Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla. mais...
|
|
3411 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Subir Escadas - 20 minutos, Dormir - 8 horas, Descansar - 6 horas e 10 minutos. mais...
|
Ganhando 0,2 kg por Semana
|