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weight presumably still same. challenging to encounter heavy eating situations & stress situations & being home alone. someone said, "I see you can smile, but I know there is pain." I got through some tough spots this weekend thinking about what I could have later if I was patient. it was difficult. How does the food make me feel? what do I achieve by eating it that I seek when I crave it? Does the practice of patience carry over to other areas of life? on a practical note, I have been feeling very weak lately at times. may need to bump up my nutrition.
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72,6 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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2392 kcal
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Gord: 106,75g | Prot: 56,20g | Carbs: 311,70g.
Café da Manhã: Tortilla Corn Chips, Guacamole with Tomatoes, Trader Joe's Speculoos Cookie Butter, Sunshine Cheez-It Original Snack Crackers, Bananas, White Bread, Dunkin' Donuts Chocolate Frosted Donut. Almoço: McDonald's French Fries (Small), Hardee's Hand-Breaded Chicken Fillet Sandwich. Jantar: M&M's M&M's 100 Calories Pack. Lanches/Outros: Spinach, Ranch Salad Dressing, Great Value Raisins, Trader Joe's Speculoos Cookie Butter. mais...
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1802 kcal
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Exercício:
Nadar (Lento) - 5 minutos, Descansar - 17 horas e 55 minutos, Dormir - 6 horas. mais...
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peso estável
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