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This week has been hard for me. Classes just started again and I almost immediately felt the stress of it. I have recorded everything that I have eaten, but my weight hasn't changed. I've also been staying at or below 1700 calories a day. I think I need to actually pick up a workout routine if I ever plan on losing this weight. It might even help to relieve some of my stress.
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157,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 51,6 kg.
Dieta seguida: Razoavelmente Bem.
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893 kcal
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Gord: 56,94g | Prot: 70,37g | Carbs: 25,12g.
Almoço: Fried Batter-Dipped Okra, Perdue Honey BBQ Chicken Wings. mais...
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5660 kcal
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Exercício:
Limpeza - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Dirigir - 30 minutos, Reparando - 1 hora, Estar Sentado - 5 horas, Dormir - 8 horas, Descansar - 7 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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peso estável
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 Comentários
Or drop your calories 50 calories at a time until you have a deficit enough to show a loss.
03 set 15 por membro: HCB
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And this is what this web site is all about.....thank you HCB.....that tip you just posted about dropping 50 calories at a time just all of a sudden made me think.....that's a new approach......think I can do that one......sometimes that's all you need is a fresh idea or new approach.....again thank you!!
03 set 15 por membro: Kathryn1922
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HCB that's an awesome tip, I just shared it with my wife! Take care.
03 set 15 por membro: Sparky001
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Thank you HCB, that is a great idea.
04 set 15 por membro: -E-M-
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That is a great tip, HCB. I also think there might be something to the idea that some exercise might help relieve stress... as long as you don't stress out more if you miss a workout here or there. :)
04 set 15 por membro: izzypup68
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