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Wow I am so glad to see the scales moving a bit faster !! Thank you to all my F.S. family on here that supports me. It feels GREAT to know I'm not in this alone. Each and everyone of you are special to me. THANK YOU again for all your support. DOWN 3 POUNDS SINCE LAST TUESDAY !
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81,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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890 kcal
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Gord: 21,64g | Prot: 36,06g | Carbs: 150,10g.
Café da Manhã: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Almoço: Great Value Whole Natural Almonds, Great Value California Pitted Prunes, Apples, Tap Water. Jantar: Pineapple, Turkey Breast Meat, Margaret Holmes Seasoned Mixed Greens, Bruce's Canned Sweet Potatoes, Beets (Drained Solids, Canned). mais...
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2203 kcal
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Exercício:
Lavar Louça - 30 minutos, Assistir TV - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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