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Yesterday was a drive day. 8 Hours behind the wheel of a delivery van. I was able to get to gym. Walked a total of 2 miles yesterday.
Today, well that will be a lot of standing. Washing, drying and folding of laundry. I have my back support packed.
Have a great day everyone. We got this!
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92,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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995 kcal
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Gord: 45,09g | Prot: 57,57g | Carbs: 85,00g.
Café da Manhã: Fairlife Fat Free Ultra-Filtered Milk, Sara Lee Honey Wheat Bread, Organic Valley Omega-3 Extra Large Brown Eggs. Almoço: Reser's Deviled Egg Macaroni Salad. Jantar: Reser's Loaded Mashed Potatoes, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Lanches/Outros: International Delight Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Water. mais...
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4105 kcal
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Exercício:
Lavar Roupa - 8 horas, Trabalho de Escritório - 1 hora e 30 minutos, Aspiração - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Lavar Louça - 15 minutos, Descansar - 8 horas e 31 minutos, Dormir - 5 horas e 4 minutos. mais...
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Perdendo 0,3 kg por Semana
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