Jornal de holidaybunny, 28 ago 15

I've been eating particularly healthy over the past few days adding in lots of fiber and protein and have already lost weight. I feel great!

71,5 kg Perdidos até agora: 3,8 kg.    Ainda faltam: 14,8 kg.    Dieta seguida: Razoavelmente Bem.

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1559 kcal

Gord: 63,22g | Prot: 85,13g | Carbs: 165,97g.   Café da Manhã: Chobani Watermelon Blended Greek Yogurt, Egg, Spinach, Onions, Spectrum Organic Ground Flaxseed, Trader Joe's Grapeseed Oil. Almoço: hormel completes, spaghetti with meat sauce. Jantar: Subway 6" Chicken Parmesan. Lanches/Outros: Green Giant Fresh Baby Cut Carrots, Fiber One Protein cookies and cream. mais...