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Well it's time for me to get more disciplined on journaling my calories. I will get back under my original goal of 230 before October.
Then my goal will be 220 by December.
I was down to 210 a year ago and I'm planning on getting there again.
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105,9 kg
Perdidos até agora: 23,4 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1729 kcal
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Gord: 75,60g | Prot: 83,37g | Carbs: 192,20g.
Café da Manhã: Beef Top Sirloin (Trimmed to 1/8" Fat). Almoço: Boston Market Philly Cheese Steak Bowl. Jantar: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal), Corn On The Cob with Butter. Lanches/Outros: Dairy Queen Buster Bar - 6 Pack - Store Made, Cupcake with Icing. mais...
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Ganhando 6,0 kg por Semana
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