|
Damm... I know, it is my own fault.. I had popcorn.. I know I shouldn't have.... I did it... now I will be paying on the scale for a few days... I so want to get under 250 again... Hoping by Monday, if I am really good.
|
114,6 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 28,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
531 kcal
|
Gord: 38,63g | Prot: 35,59g | Carbs: 9,57g.
Café da Manhã: kirkland bacon, eggs, cheddar chesse, butter. Lanches/Outros: cucumber, onion. mais...
|
Ganhando 1,6 kg por Semana
|