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Well today (Tue) is my weigh in day. Lost another pound....slow and steady I go. I will take it one pound at a time.
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83,0 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1152 kcal
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Gord: 22,62g | Prot: 49,50g | Carbs: 197,66g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Coffee. Almoço: Wal-Mart Fresh Pineapple, Vanilla Yogurt (Lowfat). Jantar: Ginger (Ground), Brown Sugar, Wal-Mart Fresh Pineapple, Grilled Chicken. Lanches/Outros: That's It Fruit Bar, Almond Milk. mais...
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2371 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Lavar Louça - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Assistir TV - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
that's how we do it ! Slow and steady wins the race .
25 ago 15 por membro: Tamarah Jo
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Take a look at that pound pkg of butter in the fridge, and remind yourself that equals what is gone from your body. A pound is a lot, but seems like baby steps to us. Keep it up!
26 ago 15 por membro: rhontique
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Nice drop! Keep up the good work.
26 ago 15 por membro: CatHerder
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Isn't it satisfying & gratifying to see every pound disappear off your scales one at a time ~ my daughter-in-law has lost 35kg in the past six months so now I am chasing her tail but I LOVE fat secret; it makes you really think about what's going into your mouth and how much better you are going to feel if you change your eating habits & do some kind of exercise that you really enjoy. The bar code scanner is sensational too!!!! Blessings & further good wishes & success to you my buddy ~ have a great week and I will look in on you again next Sunday 😉 🌹
30 ago 15 por membro: Jillybeans 7
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Histórico de Peso de krazycat 99
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