Jornal de reescup, 04 set 24

I've lost my vacation weight and then some. That was a surprise! I really do need to start eating more. I never thought I would say that!

60,1 kg Perdidos até agora: 10,0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1529 kcal

Gord: 50,02g | Prot: 98,78g | Carbs: 182,50g.   Café da Manhã: Great Value Skim Milk, Plain Shredded Wheat, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Almoço: Watermelon , Kraft Classic Catalina Lite Dressing, Cottage Cheese (Lowfat 2% Milkfat), Souper Salad Sunflower Seeds, HEB Zucchini, Great Value Cannellini Beans, Kirkland Signature Chicken Breast, Clementines, Roma Tomatoes, Broccoli, Kale, Baby Carrots. Jantar: Peach, Great Value Greek Yogurt. Lanches/Outros: Blue Diamond Bold Lime 'n Chili Almonds, Atkins Chai Tea Latte. mais...

1999 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 40 minutos, tennis - 1 hora e 50 minutos, Descansar - 13 horas e 30 minutos, Dormir - 7 horas. mais...