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Fasting BG this am was 114. I'll take that!! Less than 3 weeks before 3-month blood draw appointment to recheck HbA1C. I'm hoping to decrease (dare I say, throw out?!?) Glipizide and just continue on with the Metformin and WS Cinnamon. Now that I'm exercising regularly, I'm concerned about going hypo. Keeping a very close watch on my BG between now and the time I talk to my doc, just in case I need to adjust carbs.
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125,2 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1828 kcal
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Gord: 137,20g | Prot: 91,36g | Carbs: 73,04g.
Café da Manhã: Tea (Brewed, Decaffeinated), Organic Valley Heavy Whipping Cream, Santa Cruz Organic Pure Lemon Juice, Tap Water, Skinnygirl Stevia Extract, Baking Classics Blanched Slivered Almonds, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Food Lion Hickory Smoked Sugar Cured Bacon, Fried Egg, Harris Teeter Blueberries. Almoço: Organic Valley Heavy Whipping Cream, Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Cocoa Powder (Unsweetened), Egg. Jantar: HEB Cantaloupe Chunks, Fathead pizza with peaceloveandlowcarb sauce 1/8 pizza. mais...
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4072 kcal
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Exercício:
Wii Fit - 30 minutos, Lavar Louça - 15 minutos, Assistir TV - 4 horas, Trabalho de Escritório - 3 horas, Cozinhar - 45 minutos, Dormir - 8 horas, Descansar - 7 horas e 30 minutos. mais...
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peso estável
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