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So! I've gone down a little bit. Yay! I'd like to loose faster, but it's my own fault if I don't. I've come to some realisations lately that, should I continue to keep them in mind, will really help me reach my goal. It's a slow go, but I'd rather loose weight slowly & keep it off than to loose it quickly & risk gaining it back, even a part of it. Slow & steady wins the race, although I will work harder so that it does come off faster. I can loose faster than I am & still be successful - I just need to work at it. I can be a very hard & determined & stubborn worker when I want to be. The question is - do I want to be? Yes!!
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94,5 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 30,5 kg.
Dieta seguida: Razoavelmente Bem.
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978 kcal
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Gord: 29,55g | Prot: 53,87g | Carbs: 131,12g.
Café da Manhã: Hamburger Helper Four Cheese Lasagne. Almoço: Orange Juice, Toasted White Bread (Home Recipe or Bakery), Cranberries, No Name Mixed Berries, Pancakes with Butter and Syrup. Lanches/Outros: Water. mais...
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2600 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Limpeza - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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 Comentários
Well done, and good thinking, Michelle, slow and steady is best! You'll find as you lose weight that you can do more exercise without getting tired. I think this exercise malarky can become addictive too! Never thought I would miss exercise, lol!
22 ago 15 por membro: heidij123
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Oh, exactly, Heidi! I found that when I used to go cycling a lot, I missed it when I couldn't go & was hooked on it. I want to get hooked on cycling again, but that'll come. For now I'm working back up to walking longer distances without tiring - I used to be able to go for ages, but I have to get back to that place again. It'll come, &, as you said, slow & steady is best. :D
22 ago 15 por membro: MichelleNRGIZED
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Histórico de Peso de MichelleNRGIZED
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