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Weighed in at my VA appointment today. I asked if they measured body fat but, the nurse was unsure.
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86,3 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 6,9 kg.
Dieta seguida: Razoavelmente Bem.
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1255 kcal
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Gord: 18,90g | Prot: 28,58g | Carbs: 258,90g.
Café da Manhã: Welch's Orange Pineapple Apple Juice Cocktail, Bananas, Kashi Heart to Heart Cereal - Honey Toasted Oat, So Delicious Coconut Milk Unsweetened, Now Foods white chia seed. Almoço: Multi-Grain Sandwich Thins, Bananas, Birds Eye mixed vegetables (classic blend). Jantar: Welch's Orange Pineapple Apple Juice Cocktail, Arnold Whole Grain Classics 12 Grain Bread, Ingles Organic Fuji Apple. mais...
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Perdendo 1,1 kg por Semana
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 Comentários
not sure if you know this I just found outmyself,, but if you have your weight and measurements you can submit online and get your %,, just google" Body Fat % " and a calculator will come up .
27 ago 15 por membro: Tamarah Jo
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@Tamarah Jo, I already get my body fat tracked on my bodybuilding.com account. I just use this site mainly to track my food. I get my body fat measured at my nutritionist appointments. I was just making that statement as a fact based one.
27 ago 15 por membro: ruthless4me
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Histórico de Peso de ruthless4me
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