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Went to Fun Slides today. It was fun and quite a workout. Lately been wondering if I could do different exercise & make it count. Been wondering if I could do intense exercise to speed up the process of weight loss or to help ensure results. Been thinking about compromising in other areas too. Need wisdom. Just remembering that I not only want to adhere to a slow, steady, doable program, but also protect my back. Feel like I could do more, but party of me is taking me not to.
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74,4 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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2096 kcal
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Gord: 58,14g | Prot: 66,89g | Carbs: 325,87g.
Café da Manhã: Bananas, Dr. Pepper Dr. Pepper Sweet & Kickin' BBQ Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Pop Secret Movie Theater Butter Popcorn, Great Value Large Marshmallows, Cheddar Cheese, Essential Everyday Premium Deli Roast Beef, Imperial 39% Vegetable Oil Spread, Toasted Whole Wheat Bread. Almoço: Twix Twix, Apple & Eve 100% Juice Fruit Punch. Jantar: Sunbeam Giant White Bread, Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Imperial 39% Vegetable Oil Spread, Green String Beans, White Rice. Lanches/Outros: Keebler Zesta Soup 'N Oyster Crackers, Banana Chips, Kellogg's Apple Jacks. mais...
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1918 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
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peso estável
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