Gravação de peso (nenhuma entrada de jornal) para 23 agosto 2024
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59 kg
Perdidos até agora: 9 kg.
Ainda faltam: 11 kg.
Dieta seguida: Razoavelmente Bem.
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1355 kcal
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Gord: 104,13g | Prot: 66,89g | Carbs: 47,09g.
Café da Manhã: Amul Fresh Cream, Chicken Wing Meat and Skin , Flaxseed Seeds , Urban Platter Vital Wheat Gluten, Mustard Vegetable Oil , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Milk (Whole Milk) . Almoço: Egg White , Avocados , Mustard Vegetable Oil . Jantar: Chicken Wing Meat and Skin , Flax Seeds, Urban Platter Vital Wheat Gluten, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mustard Vegetable Oil . Lanches/Outros: Amul Gold, Amul Fresh Cream. mais...
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Perdendo 0,4 kg por Semana
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Histórico de Peso de shiba sharma
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