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Today is the first day of the rest of your life.
I have always thought that statement was a good place to start fresh and be inspired. The past is the past and it is a new day!
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60,8 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1455 kcal
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Gord: 66,23g | Prot: 74,72g | Carbs: 150,96g.
Café da Manhã: Harris Teeter Blueberries, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Simply Nature Milled Flax Seed. Almoço: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Sriracha Chili Sauce, Spinach , Kroger Chopped Onions, Idaho Spuds Potatoes, Smithfield Thick Cut Bacon, Roma Tomatoes, Clementines, Kroger Eggs (Large), Broccoli. Jantar: Gala Apples, Dannon Light & Fit Greek Yogurt - Lemon Meringue . Lanches/Outros: Werther's Original Chewy Caramels Candies, Southern Grove Dry Roasted Peanuts. mais...
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1960 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 37 minutos, pickleball - 30 minutos, Gayle's class - 45 minutos, Nadar (Moderado) - 15 minutos, Descansar - 15 horas e 53 minutos, Dormir - 6 horas. mais...
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Ganhando 3,2 kg por Semana
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