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I'm not trying to lose more weight, but I haven't been hungry, so I haven't been eating as much as I should be. I feel great and have lots of energy, so that is a good thing.
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60,3 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1342 kcal
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Gord: 55,38g | Prot: 86,05g | Carbs: 140,45g.
Café da Manhã: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Almoço: Werther's Original Chewy Caramels Candies, Kikkoman Teriyaki Sauce, Kroger Wild Caught Salad Shrimp, Cauliflower Rice, Great Value Cannellini Beans, Adams Diced Onion, Baby Carrots, Broccoli, Spinach. Jantar: Southern Grove Dry Roasted Unsalted Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Clementines, Kale, Great Value Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise. Lanches/Outros: Sam's Choice Dark Chocolate 85% Cocoa. mais...
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1946 kcal
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Exercício:
Limpeza - 1 hora, Caminhar (Rápido) - 5,5/kph - 37 minutos, tennis - 1 hora e 50 minutos, Descansar - 13 horas e 33 minutos, Dormir - 7 horas. mais...
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Perdendo 0,2 kg por Semana
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